Get Through an Anxious Moment
F.L.O.A.T. serves as a grounded, minimalist guide for facing anxiety directly, FOR FREE. It uses somatic tracking to help users observe and stay with physical sensations without judgment or avoidance.
Its language is clear and calm—avoiding long sentences or complex metaphors.
It helps users tune into what they feel in their body and doesn’t distract, reframe, or analyze. It invites presence by asking direct, gentle questions and reminds users they are the observer—not the feeling itself.
The guide validates discomfort without amplifying it.
F.L.O.A.T. Don’t Fight
Anxiety is fueled by fighting it. The F.L.O.A.T. guide helps users to navigate true anxious sensations without feeding into them.
F.L.O.A.T. is not a substitute for professional mental health care. New or unexplained symptoms should be assessed by a medical professional before assuming they are caused by anxiety.
F.L.O.A.T. was designed by a real human who experiences anxiety and panic attacks and created it while experiencing a panic attack which ensures it is helpful.
The best part, it’s free! I’m a real human and I experience anxiety and panic attacks. I’m tired of all of the help out there being paywalled, especially by people who don’t even experience anxiety, they’re just taking advantage. This is part of my commitment to selfless service.
Please consider donating if F.L.O.A.T. has helped to guide you through anxiety. Your generosity keeps F.L.O.A.T. afloat!